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SteveOlson
Journal
03 Jun 13
SteveOlson's Journal, 03 June 2013
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Weigh In record (no journal entry) for 03 June 2013
196.0 lb
Lost so far:
11.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2013:
787 kcal
Fat: 19.80g | Prot: 95.31g | Carb: 55.84g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Peach Greek Yogurt.
Dinner:
Romaine Lettuce, Avocado, Cherry Tomatoes, Fat Free Ranch Dressing, Boneless Skinless Chicken Breast.
Snacks/Other:
100% Whey Protein - Chocolate.
more...
2309 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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