SteveOlson's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
196.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
787 kcal Fat: 19.80g | Prot: 95.31g | Carb: 55.84g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Peach Greek Yogurt. Dinner: Romaine Lettuce, Avocado, Cherry Tomatoes, Fat Free Ranch Dressing, Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein - Chocolate. more...
2309 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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