Weigh In record (no journal entry) for 03 June 2013
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138.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1043 kcal
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Fat: 65.30g | Prot: 73.58g | Carb: 43.71g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Spice Classics Ground Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Tone's Imitation Vanilla Extract, Clabber Girl Double Acting Baking Powder, Splenda No Calorie Sweetener Packets, Splenda, Baking powder, imitation Vanilla, Bobs red mill golden flaxseed meal, Ground cinnamon, Great value Heavy whipping cream, Egg. Lunch: Minced garlic, Baking soda, Almond flour, Oregano, Onion powder, Egg, Kraft Mayo with Olive Oil, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Provolone Cheese, Bacon, Chick-fil-A Grilled Chicken Filet, Strawberries, Blackberries, Raspberries, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Chick-fil-A Side Salad, Minced garlic, Baking soda, Almond flour, Oregano, Onion powder, Egg. more...
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losing 1.4 lb a week
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