faheypb's Journal, 24 October 2010

rest
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
1523 kcal Fat: 31.63g | Prot: 32.93g | Carb: 281.05g.   Breakfast: Mini-Snacks Natural California Raisins, Original Powder Creamer, 100% Vegetable Juice (5.5 oz), Coffee, Bananas. Lunch: Grilled Cheese Sandwich, Everything Bagel, Oranges, Everything Bagel, Light Plain Cream Cheese. Dinner: PROD RCH&HRTY CHICK CRN CWDR, Harvest Apples, Oyster Crackers, Baby Carrots. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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sambatman joined challenge A mile a day keeps the pounds at bay!.