DeepCover266's Journal, 03 June 2013

218.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 39.38g | Prot: 76.70g | Carb: 64.10g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Swiss Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Roast Beef, Spinach Wraps. more...

2829 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...