Sheanaj's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 October 2010:
570 kcal Fat: 37.59g | Prot: 35.74g | Carb: 31.18g.   Breakfast: Coffee (Brewed From Grounds), heavy cream, spanish peanuts, celery. Lunch: Lean Turkey Bratwurst, cheddar. Dinner: buttercup squash. Snacks/Other: my atkins. more...
on diet Atkins   steady weight

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