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Sheanaj's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
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110.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2010:
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570 kcal
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Fat: 37.59g | Prot: 35.74g | Carb: 31.18g.
Breakfast: celery, Coffee (Brewed From Grounds), spanish peanuts, heavy cream. Lunch: cheddar, Lean Turkey Bratwurst. Dinner: buttercup squash. Snacks/Other: my atkins. more...
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on diet Atkins
steady weight
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