baby624's Journal, 03 June 2013

121.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 18.31g | Prot: 110.86g | Carb: 130.03g.   Breakfast: PB2 Powdered Peanut Butter, Bananas, Strawberries, Egg White. Lunch: chicken breast, 100% Whole Grain Sandwich Rounds, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Shredded Carrots, Power Greens. Dinner: Shrimp, whole grain penne rigate, All Natural Chopped Collard Greens. Snacks/Other: Raspberries, Chunky Salsa (Mild) (Pace), Cucumber (with Peel), Baby-Cut Carrots, Hard-Boiled Egg, Greek Yogurt Bar - Blueberry Acai, Pink Lady Apples, Oikos Greek Nonfat Yogurt - Plain. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...