Weigh In record (no journal entry) for 03 June 2013
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1366 kcal
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Fat: 62.70g | Prot: 47.32g | Carb: 162.70g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Extra Crunchy Peanut Butter, Whole Grain Bread, Cheese Puffs. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, 90 Calorie Chewy Bars - Chocolate, Australian style gourmet red licorice. more...
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2529 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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