Weigh In record (no journal entry) for 03 June 2013
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151.8 lb
Lost so far: 13.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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629 kcal
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Fat: 12.28g | Prot: 44.89g | Carb: 74.20g.
Breakfast: Water, Cream (Half & Half), Tea (Brewed). Lunch: Mixed Vegetables (Drained Solids, Canned), Balsamic Vinegar, Egg White, Cherry Tomatoes, Oranges, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Half and Half Cream, Berries, Asparagus, Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Apples. more...
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2206 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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gaining 0.9 lb a week
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