conductor's Journal, 03 June 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 67.46g | Prot: 82.78g | Carb: 300.71g.   Breakfast: Sugar, Regular Instant Oatmeal, lower sodium turkey breast, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled Vegetable Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Penne Rigate Pasta, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Orange Dream Bar, Turkey Jerky, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Garlic Hummus, Celery, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Kettle Cooked Reduced Fat Original Potato Chips. more...

2720 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour. more...