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Day 1, Week 4 Holiday Cruise to Lose! (my gosh the weeks are flying)
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!WAHOO DANCING!!!!Would have LOVED to show this loss YESTERDAY for the Holiday Cruise Challenge but oh well it will be on this week's weigh-in! I felt like I was pretty darn good yesterday but my calorie count did not really show it. I was still fairly high but I was also tweaking stuff and trying to figure out amounts better. Tonight Will be a splurge night so I am going to munch on low cal snacks all day to make up for it. I also have a planned morning walk with one of my yoga buddies now that the session is over until January. Old Man Scale: Well now!! Isn't he the gentleman today? LOL I don't pretend to always understand but I am CERTAINLY not complaining! Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 3.5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 8.5 from now! Next Mini: 235
Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 2.5? Tues: 3 Wed: 3 Thurs: 4 Fri: 3 Sat: Sun:
Exercise goal: 120/200
Mon: none
Tues: none
Wed:
Thurs: 60 mins yoga
Fri: Not telling, 90 minutes of let's just say dancin' in the dark LOL *blushing*
Sat: 60 minute morning walk 1.5 miles + (starting with that , will update this when I get back)
Sun:
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238.5 lb
Lost so far: 28.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2008:
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2677 kcal
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Fat: 90.40g | Prot: 116.60g | Carb: 272.89g.
Breakfast: Iced Tea - Brewed - Splenda, MonaVie, Body Fortress Super Advanced Whey Protein Vanilla, Whole Frozen Strawberries. Lunch: Water, Natural Mozzarella Cheese, Turkey Pepperoni, Woven Wheats, Grapefruit. Dinner: Red Dessert Wine, White Wine, Fudge Cheesecake, Ham, Dinner Rolls, Turkey, Artichoke Dip, Multigrain Tortilla Chips, Tenderloin. Snacks/Other: Nature Valley Sweet and Salty Nut Granola Bars - Peanut. more...
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3775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 30 minutes, Driving - 2 hours, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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 Comments
is doing the HAPPY DANCE WITH YOU!!!...WAY TO GO ON THE LOSS!!!!
13 Dec 08 by member: loosinisfun
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1 - 2 - Cha Cha CHA! Great loss!!! You are doing great, planning ahead for your splurge, exercising.. um, how did you put yesterday's activity in the exercise diary? ;)
13 Dec 08 by member: amryk
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I have that lesson from you and Mr. Fun (Losin'Is Fun) about PRE-MEDITATED SPLURGING! Thanks for teaching me that one does not have to be such an "all or nothing at all" kind of person!
13 Dec 08 by member: Cobra Fan
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Kudos on the loss! I'm hoping to maintain during the holidays too. We CAN do it! :)
13 Dec 08 by member: mbhpro
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Amy, I counted it as "horseback riding" LOL
13 Dec 08 by member: Simavision
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Are you and amryk talking smut again? Riding whose horse? Who is riding what? I am going to have to get onto you two! Now beeeeeehaaaaaave!
14 Dec 08 by member: Cobra Fan
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Your chart is making a nice descent! Way to go getting the walks in until your yoga starts up again.
14 Dec 08 by member: evelyn64
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WOW!!! "90 min of dancing in the dark" That's impressive! Go, Sima! LOL. =)
19 Dec 08 by member: JulieC
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Can I have whatever you're having/smoking/drinking/eating/whatever? LOL.
19 Dec 08 by member: JulieC
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Hope all is well in your world! Happy Holidays! (O:
19 Dec 08 by member: KazinVegas
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