Weigh In record (no journal entry) for 03 June 2013
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219.5 lb
Lost so far: 44.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1586 kcal
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Fat: 138.39g | Prot: 69.83g | Carb: 397.00g.
Breakfast: 1/3 Less Fat Cream Cheese, Skinny Bagels. Lunch: Lasagna with Chicken or Turkey. Dinner: Wavy Potato Chips, French Onion Dip, Reduced Fat Colby-Jack Cheese Slices, Ultra Thin Sliced Mild Cheddar Cheese, Mrs Filbert's Golden Quarters 53% Vegetable Oil Spread, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Almond Joy (Snack Size), Butter Lover's Popcorn, Pepsi (Can), Heavenly Crisp Candy Bar - Milk Chocolate, Cantaloupe Melons. more...
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gaining 0.5 lb a week
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