Weigh In record (no journal entry) for 03 June 2013
|
146.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
769 kcal
|
Fat: 53.66g | Prot: 48.54g | Carb: 30.42g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Trader Joe's Vanilla Flavored Soy Protein Powder, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa, Dole Hearts of Romaine, Grape Tomatoes, Feta Cheese Dressing, Virginia Peanuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namsm5's weight history
|