namsm5's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
769 kcal Fat: 53.66g | Prot: 48.54g | Carb: 30.42g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Chia Seeds, Trader Joe's Vanilla Flavored Soy Protein Powder, Atkins Advantage Strawberry Almond Bar. Lunch: Virginia Peanuts, Feta Cheese Dressing, Grape Tomatoes, Dole Hearts of Romaine, Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

jsfantome recorded a Journal Entry.

Weight Watchers Recent Activity

gdog updated their Food Diary.
FatPhil updated their Exercise Diary.
katie62did recorded a Weight Entry at 215.0 lb.
lillyflower97 updated their Exercise Diary.
Leigha C updated their Exercise Diary.
PGM012197 commented on PicklesPickles's Journal Entry.
mhester3084 recorded a Weight Entry at 240.0 lb.
pedoddsrick recorded a Weight Entry at 202.5 lb.