namsm5's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
769 kcal Fat: 53.66g | Prot: 48.54g | Carb: 30.42g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Chia Seeds, Trader Joe's Vanilla Flavored Soy Protein Powder, Atkins Advantage Strawberry Almond Bar. Lunch: Virginia Peanuts, Feta Cheese Dressing, Grape Tomatoes, Dole Hearts of Romaine, Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

jsfantome commented on their Journal Entry.

Weight Watchers Recent Activity

crunchymonkey recorded a Weight Entry at 147.0 lb.
rubato456 recorded a Journal Entry.
ssaxena79A recorded a Weight Entry at 147.7 lb.
galoop recorded a Weight Entry at 189.2 lb.
Vanity5 recorded a Weight Entry at 135.8 lb.
Tanveerali and FloridaAngel are now buddies.
scarlet39 recorded a Journal Entry and a Weight Entry at 138.2 lb.
jk125 recorded a Weight Entry at 268.8 lb.