namsm5's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
769 kcal Fat: 53.66g | Prot: 48.54g | Carb: 30.42g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Chia Seeds, Atkins Advantage Strawberry Almond Bar. Lunch: Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa, Dole Hearts of Romaine, Grape Tomatoes, Feta Cheese Dressing, Virginia Peanuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

eastmatara recorded a Weigh In at 240.0 lb.
Macarena recorded a Weigh In at 134.0 lb.
smckenzie21 recorded a Weigh In at 224.2 lb.
watchful recorded a Weigh In at 194.0 lb.
syconrad06 recorded a Weigh In at 121.5 lb.
1954 recorded a Weigh In at 150.0 lb.
kids3dogs3 updated their Food Diary.
wtgb26 recorded a Weigh In at 191.4 lb.