namsm5's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
769 kcal Fat: 53.66g | Prot: 48.54g | Carb: 30.42g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Chia Seeds, Trader Joe's Vanilla Flavored Soy Protein Powder, Atkins Advantage Strawberry Almond Bar. Lunch: Virginia Peanuts, Feta Cheese Dressing, Grape Tomatoes, Dole Hearts of Romaine, Whole Foods Mediterranean Feta Salsa Whole Foods terranean Feta Salsa. more...
on diet Atkins   losing 2.8 lb a week

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