Weigh In record (no journal entry) for 03 June 2013
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1408 kcal
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Fat: 53.92g | Prot: 58.28g | Carb: 180.76g.
Breakfast: White Grapefruit, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Big Apple Bagels Spinach Bagel. Lunch: Subway Cold Cut. Dinner: Banquet Brown 'N Serve Beef Sausage Links, Baked Sweetpotato (Peel Not Eaten), Brown Gravy, Cheddar Cheese. Snacks/Other: Trader Joe's Strawberry Shortcake, Grapefruit (Pink and Red). more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 3 hours, Running - 6/mph - 23 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 51 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 6 minutes. more...
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losing 1.3 lb a week
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