Weigh In record (no journal entry) for 03 June 2013
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1642 kcal
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Fat: 114.47g | Prot: 114.59g | Carb: 38.42g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Ribeye (10 oz), Real Bacon Bits, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Sparkling Wine, Dry Roasted Peanuts, Creamy Peanut Butter. more...
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2187 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 19.6 lb a week
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