Tui Chub's Journal, 24 October 2010

Fat 9.1%
138.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
1762 kcal Fat: 91.31g | Prot: 67.91g | Carb: 160.90g.   Lunch: pork fried rice. Dinner: Combo Thin Crust Pizza (Medium). Snacks/Other: No Sugar Added Peanut Butter Fudge Ice Cream. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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