vidgro's Journal, 03 June 2013

175.5 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 51.95g | Prot: 59.09g | Carb: 87.35g.   Breakfast: Brioche, Cappuccino. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Snak Club Raw Almonds, Cherry Tomatoes. Snacks/Other: Red Bull Energy Drink (Can). more...

2817 kcal

Activities & Exercise: Football - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...