janebennett's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
184.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
1641 kcal Fat: 113.63g | Prot: 129.85g | Carb: 17.07g.   Breakfast: Tesco Skimmed Milk, Water, Fresh Pork Sausage, Coffee, Egg Omelet or Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Coffee, Mixed Salad Greens. Dinner: Pork Spareribs. Snacks/Other: SodaStream Diet Root Beer. more...
3113 kcal Activities & Exercise: Hiking - 35 minutes, Driving - 40 minutes, Resting - 10 hours and 15 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
steady weight

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