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very very very bad day yesterday. starting anew....
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2077 kcal
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Fat: 93.91g | Prot: 49.67g | Carb: 139.46g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: lay's stax, bev's shrimp gumbo, stacy's pita chips, Diet Coke (Can), fiber one bar. Dinner: dressing bleu cheese, bacon, lettuce, butter, bread, red wine. more...
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1807 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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