Weigh In record (no journal entry) for 03 June 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2013:
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2762 kcal
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Fat: 54.24g | Prot: 178.44g | Carb: 385.75g.
Breakfast: Tesco Value Cottage Cheese, Wholemeal Tortillas, Chunky ChickenBreast, Porridge Oats, Skimmed Milk, Bananas. Lunch: Rice Pudding, Oceanrise Tuna Flakes, Spaghetti, egg. Dinner: Giant Food Bananas (Large), Cottage Cheese, Wholemeal Tortillas, Chunky ChickenBreast, American Style Ranch Salad Kit. Snacks/Other: Harvest Morn Maple and Pecan Crunch, Harvest Morn Maple and Pecan Crunch, 1% Fat Milk. more...
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losing 9.5 lb a week
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