Weigh In record (no journal entry) for 24 October 2010
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167.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1573 kcal
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Fat: 73.32g | Prot: 67.68g | Carb: 156.53g.
Breakfast: easy pumpkin bars, orange juice, hollandaise, canadian bacon, Egg (Whole), english muffin. Lunch: italian herb and cheese spread, pita. Dinner: blue cheese dressing kens, skinless boneless. Snacks/Other: Half Baked Ice Cream. more...
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losing 0.9 lb a week
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