Weigh In record (no journal entry) for 24 October 2010
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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2062 kcal
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Fat: 52.38g | Prot: 98.29g | Carb: 335.42g.
Breakfast: Multigrain Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Pears , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Organic Flax Plus Pumpkin Raisin Crunch Cereal. Dinner: Milk (Nonfat) , Quaker Oatmeal Squares, Soy Nuggets, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: Mangos , Organic Flax Plus Pumpkin Raisin Crunch Cereal, Raisin Bran, Milk (Nonfat) . more...
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gaining 1.4 lb a week
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