jenrose82's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
204.6 lb Lost so far: 52.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2010:
642 kcal Fat: 16.68g | Prot: 43.81g | Carb: 89.99g.   Breakfast: medifast chocolate crunch bars. Lunch: sushi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Japanese Seaweed Salad (Wakame). Dinner: Benefiber Powder, Coffee (Instant Powder, Decaffeinated), Complete Protein Diet - Double Rich Chocolate, splenda with fiber. more...
on diet Medifast   losing 2.1 lb a week

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