Weigh In record (no journal entry) for 24 October 2010
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130.2 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1529 kcal
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Fat: 95.18g | Prot: 55.88g | Carb: 108.38g.
Breakfast: Butter, roman meal sun grain, Fat Free Milk, Puffed Wheat Cereal. Lunch: Chocolate Peanut Butter Crispy Meal Bar. Dinner: Classic Sirloin with Toast, Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa. Snacks/Other: Sweetarts Candy. more...
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2739 kcal
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Activities & Exercise:
Elliptical & Strength Training - 1 hour and 16 minutes, Desk Work - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Housework - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours and 49 minutes, Standing - 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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