Weigh In record (no journal entry) for 03 June 2013
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1939 kcal
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Fat: 76.74g | Prot: 185.19g | Carb: 128.87g.
Breakfast: Рыбий Жир Лосося, Льняное Масло, Фруктоза, Чай, Моцарелла для Пиццы, Хлеб Бородинский. Lunch: Зеленый Чай, Куриная Грудка, Дайкон, Свекла с Чесноком. Dinner: Клеверный Мед, Йогурт Белый Классический, Творог 0,2%. Snacks/Other: Красные Яблоки. more...
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3848 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 4.6 lb a week
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