kilna's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2013:
1995 kcal Fat: 78.86g | Prot: 114.27g | Carb: 220.79g.   Breakfast: Cream (Half & Half), Egg, Kirkland Signature Fully Cooked Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat Double Fiber Bread. Lunch: Chicken Breast (Skin Not Eaten), Shrimp, Bell Peppers, Stewed Tomatoes, Parmesan Cheese (Grated), Ancient Harvest Quinoa Pasta Veggie Curls, Raisins (Seedless). Dinner: Bananas, Fresh & Easy Organic Tomato Soup. Snacks/Other: Cream (Half & Half), Market Pantry Raspberry & Vanilla Creme Sandwich Cookies. more...
3475 kcal Activities & Exercise: Shopping - 20 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Resting - 7 hours and 40 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 7.0 lb a week



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