dcabusas's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
2694 kcal Fat: 114.67g | Prot: 130.16g | Carb: 265.55g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets, Coffee, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Lite Bars - Chocolate Chocolate Chip Crisp, 60 Calorie Milk Chocolate Sticks. Dinner: Indian Flatbread Naan, Butter Chicken Murgh Makhani, Basmati Rice, Lamb Curry. Snacks/Other: Yellow Cake (with Vanilla Frosting), Riesling Wine. more...
2747 kcal Activities & Exercise: Stretching (yoga) - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet   losing 1.8 lb a week



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