dcabusas's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
2694 kcal Fat: 114.67g | Prot: 130.16g | Carb: 265.55g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, French Vanilla Coffee Creamer, Sugar in the Raw Packets, Coffee, 100% Whole Wheat Bread. Lunch: 60 Calorie Milk Chocolate Sticks, Lite Bars - Chocolate Chocolate Chip Crisp. Dinner: Butter Chicken Murgh Makhani, Basmati Rice, Lamb Curry, Indian Flatbread Naan. Snacks/Other: Yellow Cake (with Vanilla Frosting), Riesling Wine. more...
2747 kcal Activities & Exercise: Stretching (yoga) - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet   losing 1.8 lb a week

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RES recorded a Weigh In at 190.6 lb.
bartman75 recorded a Weigh In at 192.0 lb.
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riuxett recorded a Weigh In at 187.4 lb.
esbaer recorded a Weigh In at 153.5 lb.
Belljoan recorded a Weigh In at 186.0 lb.
LJ Songy recorded a Weigh In at 243.0 lb.
eshlasko recorded a Weigh In at 210.8 lb.