dcabusas's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
2694 kcal Fat: 114.67g | Prot: 130.16g | Carb: 265.55g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets, Coffee, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Lite Bars - Chocolate Chocolate Chip Crisp, 60 Calorie Milk Chocolate Sticks. Dinner: Butter Chicken Murgh Makhani, Basmati Rice, Lamb Curry, Indian Flatbread Naan. Snacks/Other: Riesling Wine, Yellow Cake (with Vanilla Frosting). more...
2747 kcal Activities & Exercise: Stretching (yoga) - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

fatgirlblues commented on real_gone_girl's Weigh In.
rainsla6 recorded a Weigh In at 169.8 lb.
DianneGardner recorded a Journal Entry.
MissCynic updated their Exercise Diary.
buckmccalla recorded a Weigh In at 203.4 lb.
salesrep recorded a Weigh In at 168.0 lb.
rocketboy666rr recorded a Weigh In at 176.3 lb.
jomo59 recorded a Weigh In at 188.8 lb.