dcabusas's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
202.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
2694 kcal Fat: 114.67g | Prot: 130.16g | Carb: 265.55g.   Breakfast: 100% Whole Wheat Bread, Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese, Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: 60 Calorie Milk Chocolate Sticks, Lite Bars - Chocolate Chocolate Chip Crisp. Dinner: Basmati Rice, Indian Flatbread Naan, Butter Chicken Murgh Makhani, Lamb Curry. Snacks/Other: Riesling Wine, Yellow Cake (with Vanilla Frosting). more...
2747 kcal Activities & Exercise: Stretching (yoga) - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.
Belyakov recorded a Weigh In at 275.0 lb.