 |
dcabusas's Journal, 24 October 2010
|
 |
Weigh In record (no journal entry) for 24 October 2010
|
202.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2010:
|
2694 kcal
|
Fat: 114.67g | Prot: 130.16g | Carb: 265.55g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, French Vanilla Coffee Creamer, Coffee, 100% Whole Wheat Bread, Sugar in the Raw Packets. Lunch: 60 Calorie Milk Chocolate Sticks, Lite Bars - Chocolate Chocolate Chip Crisp. Dinner: Basmati Rice, Indian Flatbread Naan, Butter Chicken Murgh Makhani, Lamb Curry. Snacks/Other: Riesling Wine, Yellow Cake (with Vanilla Frosting). more...
|
|
2747 kcal
|
Activities & Exercise:
Stretching (yoga) - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
on diet dcabusas's own diet
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dcabusas's own diet
|
dcabusas's weight history
dcabusas's Recent Activity
dcabusas's own activity
dcabusas's Buddies
No recent activity.
Other Member Diet Recent Activity
|