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WendiRi
Journal
02 Jun 13
WendiRi's Journal, 02 June 2013
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Weigh In record (no journal entry) for 02 June 2013
180.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2013:
2090 kcal
Fat: 100.18g | Prot: 62.90g | Carb: 249.83g.
Breakfast:
Milk (Nonfat) , Coffee (Brewed From Grounds) .
Lunch:
Oil Popped White Popcorn.
Dinner:
Hearty Grains 100% Whole Wheat Bagel, Tomatoes, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Mayo.
more...
2118 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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