WendiRi's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2013:
2090 kcal Fat: 100.18g | Prot: 62.90g | Carb: 249.83g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn. Dinner: Hearty Grains 100% Whole Wheat Bagel, Tomatoes, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Mayo. more...
2118 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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