Weigh In record (no journal entry) for 24 October 2010
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154.8 lb
Lost so far: 51.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1490 kcal
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Fat: 52.07g | Prot: 67.65g | Carb: 199.48g.
Breakfast: slim fast delight. Lunch: subway roasted chicken wheat. Dinner: pork ribs, kraft original bbq sauce, pepperoni. Snacks/Other: mayfield ice cream sandwich, krispy kreme chocolate custard, California Pitted Prunes, almonds, green tea, water, crystal light pink lemonade, quacker rice cake caramel , fiber plus chocolate, yoplait light thick key lime. more...
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1992 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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