Weigh In record (no journal entry) for 24 October 2010
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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918 kcal
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Fat: 17.61g | Prot: 71.02g | Carb: 122.86g.
Breakfast: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, Granulated Sugar, 1% Fat Milk, Instant Coffee (made from Powdered). Lunch: White Cheddar Rice Cakes, Romaine Hearts, Creamy Vidalia Onion Dressing, Fat Free Cooked Ham. Dinner: cooked baby carrots, gravy, Simon's Mashed Potatoes, Roasted Sirloin, High & Golden Yorkshire Pudding. Snacks/Other: Grapefruit (Pink and Red). more...
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2585 kcal
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Activities & Exercise:
Jump - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 2 hours, Housework - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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