Bobe1966's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
242.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
3591 kcal Fat: 180.63g | Prot: 176.48g | Carb: 247.56g.   Breakfast: Eggs, Whole Grain Classics 12 Grain Bread, Extra Virgin Olive Oil. Lunch: Whole Grain Classics 12 Grain Bread, subway cold cut, gatorade, jif natural, pepperjack cheese, sun chips. Dinner: octoberfest beer, chicken wings, wing sauce. Snacks/Other: miller high life, almonds. more...
3903 kcal Activities & Exercise: Housework - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

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