Bobe1966's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
242.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
3591 kcal Fat: 180.63g | Prot: 176.48g | Carb: 247.56g.   Breakfast: Eggs, Whole Grain Classics 12 Grain Bread, Extra Virgin Olive Oil. Lunch: subway cold cut, sun chips, pepperjack cheese, Whole Grain Classics 12 Grain Bread, jif natural, gatorade. Dinner: chicken wings, wing sauce, octoberfest beer. Snacks/Other: almonds, miller high life. more...
3903 kcal Activities & Exercise: Housework - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

morzalex supported Silvercrimsondragon's Weigh In.
Ashmy_Ash supported Marymaryquitecon's Weigh In.
jeeeeeeee recorded a Weigh In at 226.6 lb.
tastysausage recorded a Weigh In at 196.6 lb.
EDC1972 recorded a Journal Entry.
prayerguru replied to Gossips City's post - I am a couch potatoe.
perrya22 recorded a Weigh In at 239.8 lb.
Hallan recorded a Weigh In at 192.0 lb.