Weigh In record (no journal entry) for 01 June 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1573 kcal
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Fat: 45.44g | Prot: 97.94g | Carb: 186.09g.
Breakfast: Swiss Valley Farms 1% Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: MiO Liquid Water Enhancer - Sweet Tea, cherry tomatoes, good seasons italian dressing, spinach, members mark salmon, Gatorade G2 Perform 02 - Lemon-Lime, Tap Water, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon. Dinner: Gatorade G2 Perform 02 - Tropical Blend, Tap Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Kielbasa & Pasta Supper. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Gatorade G2 Perform 02 - Grape. more...
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3226 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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