mygreene's Journal, 12 December 2008

I'm working out every day but barely lost anything....but I think it's because I'm building muscle. :) I hope so anyway. :)
189.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
losing 1.0 lb a week

   Support   

Comments 
When you work out alot, your muscles retain water to repair themselves. This is temporary, until you change your exercise plan again. It takes a while to build up muscle. You will lose fat more quickly (go down in sizes) than people who don't exercise. So keep up the good work.  
12 Dec 08 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mygreene's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.