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This may be truer, and less water loss.
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2008:
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1288 kcal
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Fat: 31.92g | Prot: 57.46g | Carb: 112.09g.
Breakfast: coffee, grapefruit, eggs. Lunch: mixed green salad, red pepper, chick peas, Kraft Salad Dressing, Progresso Chicken Soup with Rotini. Dinner: pork chop, red wine, spaetzl, sauerkraut. more...
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2008 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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