dabeag's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
215.6 lb Lost so far: 34.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
1744 kcal Fat: 67.17g | Prot: 84.52g | Carb: 202.56g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner: saltines, healthy choice chicken noodle, Brownie with Icing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: banana, sugar free jello, Grapes, Meijer Pretzel Stix. more...
2707 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

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