Weigh In record (no journal entry) for 02 June 2013
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1583 kcal
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Fat: 42.47g | Prot: 108.47g | Carb: 151.17g.
Breakfast: 100% Carrot Juice, Chocolate Shakeology 2012. Lunch: Baked Beans, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Mac 'n' Cheese, Hot Dog Franks. Dinner: Chunky Roadhouse BF/BN Chili, Canned Tuna. Snacks/Other: Red Table Wine, Skinny Vanilla Latte (Grande). more...
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3889 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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