LivingLongerDave's Journal, 02 June 2013

Just back from vacation.
249.0 lb Lost so far: 44.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2013:
539 kcal Fat: 12.94g | Prot: 56.29g | Carb: 54.65g.   Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), Nonfat Pineapple Greek Yogurt (Chobani). more...
losing 0.6 lb a week

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