Weigh In record (no journal entry) for 02 June 2013
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2260 kcal
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Fat: 129.75g | Prot: 83.75g | Carb: 146.60g.
Breakfast: Cool Ranch Tortilla Chips, Monster Rehab, Fat Free Half & Half. Lunch: Flo's Filet (9 oz), Mashed Potatoes, Sour Cream (for Baked Potato), Butter (for Bread), Ranch Dressing, Freshly Baked Bread Loaf, Mixed Greens Side Salad. Dinner: Smart Pop! 100 Calorie Mini Bag. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Hiking - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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