Weigh In record (no journal entry) for 02 June 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1407 kcal
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Fat: 39.71g | Prot: 70.93g | Carb: 193.42g.
Breakfast: GOLEAN Crunch Cereal, Yogourt, Tim Horton's Milk for Large Tea, Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) . Lunch: Mango Peach Liquid Drink Mix, Four Bean Salad, Sweet Red Peppers, Mushrooms, Steak. Dinner: Diet Coke (Can), French Style Green Beans, Roast Beef, Golden Little Gems. Snacks/Other: Minis Coconut Milk Non Dairy Frozen Dessert, Lg Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea, Strawberries , Grapes, Granny Smith Apples. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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