tombonator's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
185.2 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2013:
2281 kcal Fat: 98.24g | Prot: 121.20g | Carb: 312.73g.   Breakfast: majones, reker i lake, Gulost, kokt skinke, Boiled Egg, 100% Whole Wheat Bread. Lunch: proteinpulver sjoko peanutt, Apples. Dinner: Egg White, 100% Whole Wheat Bread, tomat suppe, pizza american way. Snacks/Other: reker i lake, Whole Wheat Bread, Potato Chips, piano karamell pudding. more...
2037 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...
losing 2.6 lb a week

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