Weigh In record (no journal entry) for 02 June 2013
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1024 kcal
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Fat: 32.37g | Prot: 74.02g | Carb: 109.29g.
Breakfast: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Oscar Mayer Uncured Bacon. Dinner: Green Tea, Bulgogi, Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Bulk Barn Canada black pearl medley (Brown Rice, Black Barley, Daikon seeds), Milk (Nonfat). Snacks/Other: Deli Turkey or Chicken Breast Meat, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Green Tea, Licorice. more...
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2189 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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