frankcastle01's Journal, 02 June 2013

Weigh In record (no journal entry) for 02 June 2013
181.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2013:
2706 kcal Fat: 101.71g | Prot: 92.61g | Carb: 373.55g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Fat Free Cottage Cheese, Pineapple Slices in 100% Juice, Special K Cracker Chips - Cheddar, Lo-carb Monster Energy. Dinner: Singles Fat Free American Cheese Slices, Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Light 35 Wheat Bread, Lo-carb Monster Energy. Snacks/Other: Yellow Cake (with Vanilla Frosting), Oatmeal Cookie with Raisins, Dark Chocolate Pomegranate Chocolate Bowl. more...
gaining 2.8 lb a week

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