Weigh In record (no journal entry) for 02 June 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1442 kcal
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Fat: 33.76g | Prot: 113.19g | Carb: 120.24g.
Breakfast: Ideal Protein Omelet Mix, Ideal Protein Pink Lemonade Drink Mix. Lunch: Smart Balance 37% Light Buttery Spread, Asparagus, Ideal Protein Protein Spaghetti Bolognese Mix. Dinner: Hush Puppies, Guinness Draught Stout Beer, Anheuser-Busch Budweiser Beer, KFC Cole Slaw, Red Lobster Snow Crab Legs (1 Pound), Ideal Protein Caramel Nut Bar. more...
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2671 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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