Pairdeuces's Journal, 02 June 2013

151.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1883 kcal

Fat: 80.58g | Prot: 134.47g | Carb: 148.27g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Beef Steak, Pork Loin (Tenderloin), Beef Steak, Cobb Salad with Dressing. Dinner: Hot Fudge Sundae, Fried Rice, Baked or Broiled Shrimp. more...

1947 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...