Weigh In record (no journal entry) for 02 June 2013
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248.0 lb
Lost so far: 39.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1750 kcal
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Fat: 64.52g | Prot: 225.82g | Carb: 64.92g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Tomatoes, Pork Chops (Top Loin, Boneless), Chicken Breast. Dinner: Cauliflower, Brussels Sprouts. Snacks/Other: Tomatoes. more...
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losing 8.4 lb a week
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