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36.7
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1632 kcal
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Fat: 57.79g | Prot: 112.49g | Carb: 173.16g.
Breakfast: Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries , Coffee. Lunch: Rice Cakes - Chocolate Crunch, Creamy Peanut Butter, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: Pulled Pork. Snacks/Other: California Navel Oranges, Asparagus, Crab Stuffed Salmon. more...
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2347 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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