djs2512's Journal, 02 June 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 53.36g | Prot: 125.38g | Carb: 442.11g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Banana Muffin, Apple Pie (), Mini Babybel Light Original, Multigrain Bread, Banana Muffin. more...

3085 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 3 hours and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 35 minutes. more...