Weigh In record (no journal entry) for 23 October 2010
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212.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1043 kcal
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Fat: 19.81g | Prot: 50.25g | Carb: 180.22g.
Breakfast: Natural California Raisins, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Fat Free Milk. Dinner: french fries, roast beef sandwich. more...
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gaining 3.5 lb a week
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alaskacarnut's weight history
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