faheypb's Journal, 23 October 2010

half marathon
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
2816 kcal Fat: 98.13g | Prot: 84.88g | Carb: 435.17g.   Breakfast: Natural Oven Roasted Almonds - Sea Salt, Frosted Mini-Wheats, Bananas, Grab N' Go Powdered Sugar Donuts, Apples. Lunch: Cheese Pizza, Nonfat Caffe Mocha (Tall), Coco-Cola Classic (12 oz). Dinner: Vegetarian Burrito Bol, Guacamole, Baby Carrots. Snacks/Other: Candy Corn. more...
3042 kcal Activities & Exercise: Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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