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half marathon
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2816 kcal
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Fat: 98.13g | Prot: 84.88g | Carb: 435.17g.
Breakfast: Apples, Grab N' Go Powdered Sugar Donuts, Bananas, Frosted Mini-Wheats, Natural Oven Roasted Almonds - Sea Salt. Lunch: Coco-Cola Classic (12 oz), Nonfat Caffe Mocha (Tall), Cheese Pizza. Dinner: Baby Carrots, Guacamole, Vegetarian Burrito Bol. Snacks/Other: Candy Corn. more...
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3042 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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