faheypb's Journal, 23 October 2010

half marathon
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
2816 kcal Fat: 98.13g | Prot: 84.88g | Carb: 435.17g.   Breakfast: Apples, Bananas, Grab N' Go Powdered Sugar Donuts, Frosted Mini-Wheats, Natural Oven Roasted Almonds - Sea Salt. Lunch: Coco-Cola Classic (12 oz), Nonfat Caffe Mocha (Tall), Cheese Pizza. Dinner: Guacamole, Baby Carrots, Vegetarian Burrito Bol. Snacks/Other: Candy Corn. more...
3042 kcal Activities & Exercise: Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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