billtech66's Journal, 01 June 2013

150.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2378 kcal

Fat: 73.55g | Prot: 77.16g | Carb: 371.61g.   Breakfast: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Organic Strawberry Spread, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: bulkfoods one Taffy, 8.3g black taffy, Polar Mandarin Oranges, Kirkland (5g) Pecorino Romano sheep cheese, Egg, Garlic. Dinner: Almonds, Apples. Snacks/Other: one Taffy, 8.3g black taffy. more...

2170 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 59 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...