DKSorensen's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:
1662 kcal Fat: 67.92g | Prot: 51.68g | Carb: 221.16g.   Breakfast: oat squares cereal, honey whole wheat bread, butter, honey. Lunch: fried rice, fun size baby ruth, jalapeno potato chips. Dinner: croissant, chicken salad. Snacks/Other: pistachio nuts. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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